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Here phillips demonstrates a 20 minute pilates mat workout no gym or weird apparatus needed.
20 minute mat pilates workout. Whether you re new to pilates or you re an experienced pro you can follow along taking. Whether you re new to pilates or you re an experienced pro you can follow along taking modifications or more advanced positions where noted. We partnered with flexstudiosnyc to bring you an exclusive full body pilates workout that will make you leaner longer and stronger in no time at all. A strong core is the foundation for almost every exercise so give your abs some extra attention with this quick but killer 20 minute pilates workout.
I hope you enjoy this 20 minute full body intermediate pilates workout. Here phillips demonstrates a 20 minute pilates mat workout no gym or weird apparatus needed. You can do this workout at home or anywhere no equipment needed. Complete three rounds of the following moves for an intense full body burn.
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